Cinnamon Roasted Butternut Squash Recipe (2024)

By Laura

Posted Oct 28, 2020, Updated Mar 16, 2024

5 from 12 votes

4 Comments

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This roasted butternut squash recipe is a healthy fall side dish that’s easy to make with only 6 ingredients! Baked butternut squash is slightly sweet, creamy on the inside and crispy on the outside with a touch of cinnamon – a perfect holiday side dish!

Cinnamon Roasted Butternut Squash Recipe (2)

This roasted butternut squash is a healthy fall side dish that’s easy to make with only 5 ingredients! It’s slightly sweet, creamy on the inside and crispy on the outside with a touch of cinnamon – making it the perfect addition to any holiday meal.

Plus, this roasted butternut squash is easy to make with only 6 ingredients in 30 minutes, and it’s gluten-free!

Cinnamon Roasted Butternut Squash Recipe (3)

Roasted Butternut Squash: Ingredients & Substitutions

Ilove every flavor in this baked butternut squash recipe, so I recommend making it as-written for the best results. However, here are a few notes on some possible substitutions.

Cinnamon Roasted Butternut Squash Recipe (4)
  • Butternut Squash.I recommend using fresh butternut squash to make this recipe! You can save time (peeling/chopping) and purchase pre-cut fresh squash in the produce department of most grocery stores.
  • Butter/Olive oil.I love the butter/olive oil combo for flavor. You need 2 TBS total of fat, you can use all butter, all olive oil or substitute canola or avocado oil!
  • Cinnamon.Choose high-quality ground cinnamon for the best flavor. You can also add a dash of nutmeg.
  • Maple Syrup. Honey can be used in place of maple syrup, however I recommend using syrup for the best flavor.
Cinnamon Roasted Butternut Squash Recipe (5)

How to Peel & Cut a Butternut Squash

Since I recommend using a fresh squash for this roasted butternut squash recipe, I thought it’d be helpful to show you how to peel and cut a squash!

Cut off Ends

begin by cutting off the ends. This makes it easier to set the squash flat to remove the skin.

Cinnamon Roasted Butternut Squash Recipe (6)
Cinnamon Roasted Butternut Squash Recipe (7)

Remove the skin

Next, use a knife or a very sharp/heavy-duty peeler to remove the skin from the butternut squash. Admittedly, this is my least favorite part that requires the most work. I find using a knife is the easiest, unless you have a pretty serious vegetable peeler!

Cinnamon Roasted Butternut Squash Recipe (8)
Cinnamon Roasted Butternut Squash Recipe (9)

Remove Seeds & Dice

Next, cut the butternut squash in half lengthwise and remove the seeds using an ice cream scoop or metal spoon. Then, cut each half into long strips then cubes.

Cinnamon Roasted Butternut Squash Recipe (10)
Cinnamon Roasted Butternut Squash Recipe (11)

Use in the Recipe

Now you can use the prepared squash in this roasted butternut squash recipe, or use it in other recipes like this butternut squash soup, butternut squash mac and cheese, etc.

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How to Roast Butternut Squash

Once the butternut squash is peeled and diced, it’s time to make this roasted butternut squash recipe! It’s really easy to make, and don’t forget to watch the video.

Begin by adding the the melted butter and olive oil to the cubed squash and stir until all the pieces are evenly coated.

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Next, add the cinnamon and sea salt and stir to combine.

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Spread oiled and seasoned squash cubes in a single even layer on a greased baking sheet. Bake for 20 minutes, stirring once halfway through. Keep in mind, the size of the squash cubes will effect the roasting time. Smaller cubes roast faster.

Once the squash just starts to brown and is soft, drizzle maple syrup over the squash and stir until it’s evenly distributed.

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Roast for another 10-15 minutes or until the squash is golden-brown and soft.

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Serve

Serve the roasted butternut squash warm, fresh from the oven. To dress it up a little you can add chopped fresh herbs (I recommend rosemary or parsley), pomegranate seeds, etc.

This baked butternut squash makes a great companion for other delicious fall foods:

  • Serve it in fall salads. Put this roasted butternut squash in this Brussel Sprout Salad, or any green salad dressed with this pomegranate vinaigrette.
  • Serve it on top of this butternut squash soup for added texture and flavor.
  • Alongside other delicious side dishes like roasted Brussels sprouts, the BEST cornbread, mashed potatoes, sausage stuffing, etc.
  • To accompany yummy mains like this balsamic slow cooker pot roast!
  • Serve it as a Thanksgiving or holiday side dish alongside this Roast Turkey and the best Turkey Gravy!
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Store

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Reheat

There are two ways to reheat this baked butternut squash:

  1. In the microwave.heat for 30-60 seconds until warmed through. The squash won’t be as crispy as it was fresh from the oven, but it still tastes great.
  2. In the oven.Re-crisp and reheat the cinnamon butternut squash in the oven set to 350 degrees for 5-10 minutes, or until warmed through.
Cinnamon Roasted Butternut Squash Recipe (18)

Roasted Butternut Squash Recipe FAQs

What flavors go well with butternut squash?

Butternut squash tastes amazing with fall spices like cinnamon, nutmeg, ground cloves, ginger, etc. Also with fresh herbs like thyme, rosemary, sage, parsley etc.

Should I peel butternut squash before roasting?

Peeling and dicing the butternut squash before roasting makes it cook faster. And for roasted butternut squash I definitely recommend it.

What months is butternut squash in season?

The best time to buy butternut squash is early fall through the winter (October through February).

Cinnamon Roasted Butternut Squash Recipe (19)

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Cinnamon Roasted Butternut Squash Recipe (20)

Cinnamon Roasted Butternut Squash Recipe (21)

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Cinnamon Roasted Butternut Squash Recipe

Laura

This roasted butternut squash recipe is a healthy fall side dish that’s easy to make with only 5 ingredients! Baked butternut squash is slightly sweet, creamy on the inside and crispy on the outside with a touch of cinnamon – a perfect holiday side dish!

5 from 12 votes

Course Side Dish, vegetables

Cuisine American

Servings 8 servings

Calories 94

Prep Time10 minutes minutes

Cook Time35 minutes minutes

Total Time45 minutes minutes

Ingredients

Instructions

  • Preheat oven to 425 degrees F. Grease a large baking sheet, set aside.

  • Peel, deseed and dice a butternut squash, cutting it into about 1” cubes.

  • Place butternut squash cubes in a large bowl.

  • Drizzle melted butter and olive oil over the butternut squash, stir until squash cubes are evenly coated.

  • Sprinkle cinnamon and sea salt over the squash, stir until ingredients are evenly distributed.

  • Spread oiled and seasoned squash cubes in a single even layer on the prepared baking sheet.

  • Bake in the preheated oven for 20 minutes, stirring once halfway through.

  • After 20 minutes, or once the squash just starts to brown and is soft, drizzle maple syrup over the squash and stir until it’s evenly distributed.

  • Roast for another 10-15 minutes or until the squash is golden-brown and soft.

  • Serve warm with (optional) chopped fresh herbs like parsley or rosemary.

Video

Notes

Ingredient Substitution Notes

  • Butternut Squash.I recommend using fresh butternut squash to make this recipe! You can save time (peeling/chopping) and purchase pre-cut fresh squash in the produce department of most grocery stores.
  • Butter/Olive oil.I love the butter/olive oil combo for flavor. You need 2 TBS total of fat, you can use all butter, all olive oil or substitute canola or avocado oil!
  • Cinnamon.Choose high-quality ground cinnamon for the best flavor. You can also add a dash of nutmeg.
  • Maple Syrup. Honey can be used in place of maple syrup, however I recommend using syrup for the best flavor.

Store

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Reheat

  1. In the microwave.heat for 30-60 seconds until warmed through. The squash won’t be as crispy as it was fresh from the oven, but it still tastes great.
  2. In the oven.Re-crisp and reheat the cinnamon butternut squash in the oven set to 350 degrees for 5-10 minutes, or until warmed through.

Nutrition

Serving: 0.5cup | Calories: 94kcal | Carbohydrates: 17g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 308mg | Potassium: 410mg | Fiber: 2g | Sugar: 6g | Vitamin A: 12099IU | Vitamin C: 24mg | Calcium: 63mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

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Cinnamon Roasted Butternut Squash Recipe (2024)

FAQs

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Do I need to peel butternut squash before roasting? ›

Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Jamie Oliver? ›

For a basic butternut squash recipe, halve the squash, scoop out the seeds and chop into chunks. You don't have to remove the skin — it will go soft and sweet as the squash cooks — just make sure you wash it well before cooking. Roast at 180°C for 35 to 40 minutes, or until golden and soft.

How to prepare butternut squash for roasting? ›

Prep: Peel and cube the butternut squash. Season: Toss the butternut squash cubes with olive oil, garlic, salt, and pepper. Roast: Arrange the seasoned cubes on a baking sheet and roast in the preheated oven until the squash is lightly browned and tender.

How many butternut squash per person? ›

You will need around a pound of butternut squash per person. It is rather heavy, and you will trim off the skin, seeds, and stem. So even though it seems like a lot, it will all work out.

Can you eat too much butternut squash? ›

Special Precautions and Warnings. When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

How to hack butternut squash? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

How does Jamie Oliver cook butternut squash? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Is it better to steam or boil butternut squash? ›

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

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