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"Skin Doctor Reveals 4 Sleeping Habits that Can Reduce Wrinkles and Keep Your Face Young"
Dream - Believe it or not, there is a way to slow down signs of aging like wrinkles while Dream Friends sleep. Without the hassle of applying beauty products to the face, you can prevent aging simply by paying attention to sleeping habits.
The following 'Bahasa' text translated to 'English' while preserving any html tags: "Skin doctor named Debra Jaliman, quoted from Health, explained that sleeping with your face touching a cotton pillow, whether lying on your back or stomach, can cause the formation of lines on the forehead and cheeks."
This happens because repeated pressure on collagen will accelerate its damage. Collagen and elastin are the key to resilient and youthful skin. The following sleeping habits can help prevent wrinkles and keep the facial skin looking young.
1. The Right Sleeping Position
Sleeping on your side may be comfortable for many people, but this habit can make the face asymmetrical. Sleeping on your stomach or side causes constant pressure on the face, which over time can lead to fine lines and imbalances in facial structure.
Dr. Debra Jaliman recommends sleeping on your back because this position does not apply pressure to the face, thus minimizing the appearance of lines and maintaining facial symmetry. If sleeping on your back feels uncomfortable, try the following tricks: Place a pillow under your knees or lower back to help align the spine and relieve pressure on the face. Use pillows on both sides of your body to limit movement while sleeping.
2. Use Special Pillows
To help train yourself to sleep on your back, some additional tips include. Contoured Pillow: This pillow helps minimize wrinkles, supports skin health, and helps hydrate skin cells. Neck Pillow: A neck pillow keeps the head and neck in a neutral position while sleeping on your back, reducing pressure on the face.
U-Shaped Pillow: The U-shaped pillow gently embraces the body, providing a sense of security and comfort when sleeping on your back.
3. Replacing Pillowcase
Switching from cotton pillowcases to silk or satin can be another solution. These materials have a smoother and slicker surface, allowing the skin to move freely on the pillow without experiencing excessive friction or pulling. "With a silk pillowcase, the skin is safer on the pillow," says Dr. Jaliman. Friction is reduced, and the face will not 'bounce' like when using a cotton pillow.
4. Cleanliness and Skin Health
Apart from sleeping position and pillow type, maintaining skin cleanliness before bed is also important. Cleanse the face gently and apply a suitable moisturizer to keep the skin hydrated and healthy. Source: Liputan6.com
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