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by Tarla Dalal
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मिक्सड स्प्राउट्स् रैप - हिन्दी में पढ़ें (Mixed Sprouts Wrap ( Wraps and Rolls) in Hindi)
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Sprouts can be boring or super interesting depending on how you make use of them! in this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without piling on extra calories. Wrap them in soya rotis for an extra protein punch.
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Mixed Sprouts Wrap ( Wraps and Rolls) recipe - How to make Mixed Sprouts Wrap ( Wraps and Rolls)
Tags
Indian WrapsLow Calorie Indian SnacksIndian Rolls, Veg RollNon-stick PanQuick Snacks / Quick StartersHealthy Snacks Entertaining Ideas
Preparation Time:   Cooking Time:   Total Time:   Makes 4 wraps
Show me forwraps
For The Sprouts Stir-fry
2 tsp oil
2 tsp ginger-garlic (adrak-lehsun) paste
3/4 cup finely chopped onions
1 1/2 cups boiled mixed sprouts (chana , and matki)
1/2 cup boiled , peeled and mashed potatoes
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1/4 cup finely chopped coriander (dhania)
1 tsp lemon juice
salt to taste
To Be Mixed Into A Mint Dressing
3/4 cup low-fat curds (dahi)
3 tbsp finely chopped mint leaves (phudina) leaves
1/4 tsp mustard (rai / sarson) powder
1/4 tsp powdered sugar
salt to taste
Other Ingredients
1 cup onion rings
chaat masala to taste
4 soya rotis
Method
For the sprouts stir-fry
How to proceed
Nutrient values (Abbrv)per wrapEnergy 353 cal Protein 15.1 g Carbohydrates 51.2 g Fiber 6.6 g Fat 10.6 g Cholesterol 0 mg Sodium 38 mg
Click here to view calories for Mixed Sprouts Wrap ( Wraps and Rolls)
RECIPE SOURCE : Wraps and Rolls
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mixed sprouts wrap wraps and rolls
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