Palak Soup Recipe | Cream Of Spinach Soup (2024)

Palak Soup Recipe | Spinach Soup Recipe | Cream Of Spinach Soup with detailed photo and video recipe. A simple and healthy soup recipe made with a combination of fresh green leaves, butter, and cooking cream. A thick liquid food prepared by blending spinach leaves with onions, spices, and a range of herbs. It is typically served just before the meal as an appetizer but can be a complete meal by itself with garlic bread or toast bread.

Palak Soup Recipe | Spinach Soup Recipe | Cream Of Spinach Soup with step-by-step photo and video recipe. Spinach soup is a healthy one-pot liquid meal prepared with palak leaves, milk, and other spices. while there are several ways of preparing healthy spinach soup. But this recipe is the simplest, yet effective healthy soup recipe compared to all the other weight-loss soup recipes.

While I am a huge fan of creamy tomato soup, my husband loves cream of palak soup. Interestingly, most of the time, I end up preparing tomato soup as I like it from a taste perspective. However, lately, I started making this quite often just because of its health benefits. My husband prefers to be very simple without any cream. But this can be bland in taste without much interest in it. However, while posting this recipe I made sure the spinach soup is more creamy and thick. In addition to the taste, adding cream makes it filling too. So if you are particularly preparing it as a meal, you should not perhaps avoid it. That does not mean, you cannot avoid it and you can skip it if you want a healthy soup.

Furthermore, some additional tips, suggestions, and variants to this healthy and nutrient-rich palak soup recipe. Firstly, be careful and mindful when purchasing spinach leaves. It has to be fresh, tender, and more importantly wider leaves. You may find other types of spinach too but use only English Spinach. Secondly, the soup can also be prepared with a combination of other vegetables. You may select carrots, beetroot, beans, and even potatoes to make it more fiber-rich. Lastly, it is best served when combined with different types of bread like garlic or toast bread. Combining these 2 makes it a complete meal.

Finally, I highly recommend checking out my Indian Soup Recipe Collections. Particularly, Tomato Soup, Veg Manchow Soup, Sweet Corn Soup, Beetroot Soup, Kokam Soup, Lemon Soup, and Tomato Onion Rasam. In addition, do visit my other related recipe categories like,

• Breakfast Recipes
• Snacks Recipes
• Paratha Recipes

About Palak Soup

It is a simple, healthy, and nutritious soup recipe made with fresh spinach leaves, milk, and a basic spice mix. The Palak Soup or Cream of Spinach Soup is typically served before the meal, which helps to improve the appetite. It is also prepared and served as a full meal, particularly for the weight watchers or to lose weight. The leaves are loaded with fiber and hence help to improve digestion and eventually improve the craving.

There are many ways to make this simple Palak Soup or Cream of Spinach Soup. But the most common way is to make it with tender spinach leaves, milk, basic spices, and cooking cream as toppings. This is the restaurant way which offers a balanced approach from a taste and also from the health perspective. However, the cream and also milk can be skipped to make it a super healthy and authentic soup. The other most popular way is to mix it with other veggies like carrots, tomatoes, and potatoes.

Chef Tips for Spinach Soup

The recipe is extremely simple and easy to prepare without any complicated ingredients used to make it. Yet some tips and suggestions are –

1. Fresh Spinach – Use fresh and tender spinach leaves to make it tasty and also easy to blend. Moreover, tender English Spinach leaves result in a tasty soup so better to stick with it.
2. Choice of Cream – Adding cream toppings is optional but adding it makes it more creamy and also tasty. Just the spinach leaves soup can be difficult to consume but certainly a healthy way to consume.
3. Texture – The texture of the soup is super important. It has to be neither thick nor thin like running water. Medium consistency is best for any kind of soup, particularly when it is served as a meal by itself.
4. Accompaniment – Generally it does not require any additional side, but makes it a complete meal when served with garlic bread or sourdough toast bread. Any deep-fried snacks can also be the best choice.
5. Variations – You can use different kinds of vegetable puree or also experiment with different types of broth too. In addition, the final soup can be topped with a range of herbs and spices to make it a more flavored soup.

Palak Soup Benefits

The benefits of any leafy vegetable are and its soup is nothing new. In addition, the soup made with palak leaves is known for its health benefits. Some of the major ones are –

1. Improve Digestion – The spinach leaves are rich in fiber and hence help to improve appetite and constipation. It also helps to improve the gut health and intestine.
2. Heart Health – Palak leaves are rich in folate, potassium, and antioxidants. These nutrients eventually help the heart muscle and blood pressure.
3. Nutrients – Green spinach leaves are rich in vitamins A, C, K, and folate, and also rich in minerals, calcium, and iron. This helps to regulate the blood sugar level and improve bone health.
4. Immunity – Vitamin C helps to boost immunity and prevent the common cold and flu. Hence, serving Spinach soup with a hint of ground pepper is the best choice for cold flu symptoms.
5. Weight Loss – Vegetable-based soups are the best choice if you wish to reduce body weight. Fiber-rich spinach leaves improve digestion and then eventually the craving for healthy food.

Video Recipe

Recipe Card for Palak Soup

Palak Soup Recipe | Cream Of Spinach Soup

HEBBARS KITCHEN

Easy Palak Soup Recipe | Cream Of Spinach Soup

5 from 227 votes

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Soup

Cuisine Indian

Servings 4 Servings

Calories 244 kcal

Ingredients

for palak puree:

• ▢ 2 tsp oil
• ▢ 2 cloves garlic
• ▢ ½ inch ginger
• ▢ 2 tbsp onion, sliced
• ▢ 1 bunch palak / spinach

for spinach soup:

• ▢ 2 tsp oil
• ▢ 1 tbsp butter
• ▢ 2 tsp maida
• ▢ 1 bay leaf
• ▢ 4 cup milk
• ▢ ½ tsp pepper powder
• ▢ ½ tsp salt
• ▢ ½ tsp sugar
• ▢ 2 tbsp cream

Instructions

• Firstly, in a pan heat2 tsp oil. Add2 cloves garlic, ½ inch ginger and 2 tbsp onion.

• Saute until the onions shrink slithgly. Do not brown the onions as the flavour will change.

• Now add1 bunch palak and saute until the palak shrinks completely.

• Cool completely, and transfer to the mixer jar.

• Add water and grind to a smooth paste. Keep aside.

• In a large kadai heat 2 tsp oil,1 tbsp butter and add2 tsp maida.

• saute on low flame until the maida turns aromatic. Do not brown the maida, just fry until the maida turns aromatic.

• Now add 1 bay leaf and saute slightly.

• Further, add 4 cup of milk and mix using a whisk.

• Continue to cook until the milk thickens.

• Also, add in prepared palak puree and cook well. Simmer for 2 minutes, or until the flavors are absorbed.

• Add in ½ tsp pepper powder, ½ tsp salt, ½ tsp sugar, and 2 tbsp cream. Mix well.

• Finally, enjoy Palak Soup Recipe garnished with cream.

Nutrition

Calories: 244kcalCarbohydrates: 14gProtein: 9gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 45mgSodium: 409mgPotassium: 397mgFiber: 0.2gSugar: 13gVitamin A: 699IUVitamin C: 1mgCalcium: 311mgIron: 0.1mg

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How to Make Palak Soup with Step-by-step Photos

1. Firstly, in a pan heat 2 tsp oil. Add 2 cloves garlic, ½ inch ginger, and 2 tbsp onion.
   
2. Saute until the onions shrink slightly. Do not brown the onions as the flavor will change.
   
3. Now add1 bunch palak and saute until the palak shrinks completely.
   
4. Cool completely, and transfer to the mixer jar.
   
5. Add water and grind to a smooth paste. Keep aside.
   
6. In a large kadai heat 2 tsp oil,1 tbsp butter and add2 tsp maida.
   
7. saute on low flame until the maida turns aromatic. Do not brown the maida, just fry until the maida turns aromatic.
   
8. Now add 1 bay leaf and saute slightly.
   
9. Further, add 4 cup of milk and mix using a whisk.
   
10. Continue to cook until the milk thickens. Remove the bay leaf now as the flavours are infused into the milk.
    
11. Also, add in prepared palak puree and cook well. Simmer for 2 minutes, or until the flavors are absorbed.
    
12. Add in ½ tsp pepper powder, ½ tsp salt, ½ tsp sugar, and 2 tbsp cream. Mix well.
    
13. Finally, enjoy Palak Soup Recipe garnished with cream.
    

Notes:

• Firstly, you can blanch the palak in hot water or saute the palak until it shrinks.
• Also, adding maida gives a nice creamy texture to the soup. Adjust the consistency as required before serving.
• Additionally, if you like soup slightly spicy then add green chilli while making palak puree.
• Finally, Palak Soup Recipe tastes great when served hot with a piece of bread.