Perfectly Cooked Sausage in the Air Fryer - Easy Healthy Recipes (2024)

FAQs

What is the healthiest way to cook a sausage? ›

Sausages can be cooked in numerous ways. In general, boiling and baking are the healthiest methods, as they don't require much oil. However, pan- and stir-frying are good options as long as you choose a healthy oil. Conversely, deep frying is the least healthy way because of the fat and calories it adds.

So if you often eat deep-fried foods, switching to an air fryer could be helpful. If you're cooking a food that you wouldn't normally add fat to when you cook it, whether that's ready-made oven chips, bacon, sausages or breaded chicken, being cooked in an air fryer is unlikely to make it healthier.

Pierce the sausages a few times all over using a sharp knife (this is optional, but will help release more fat). Arrange the sausages in a single layer in an air fryer basket. Set the air fryer to 180C and cook for 10-15 mins, turning every 5 mins, until the sausages are cooked through.

Heating Fully-Cooked Sausages In The Air Fryer

Cook them for 4-5 minutes at 400°F, just until lightly browned in places. For a kielbassa ring, or unsliced kielbassa link, I cook it about 7 minutes at 400F, just to get some crispy skin.

Pork sausage tends to be the most commonly made, but healthy sausage can include any meat, including beef, venison, or chicken, and can be served in links, patties, or as loose meat.

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt. Follow these guidelines to choose healthier sausages: Less than 5g saturated fat per 100g.

Turn off and unplug the air fryer, and allow it to cool completely. Remove the racks and either use the dishwasher to clean them, or hand wash them in warm soapy water using your dish brush to scrub away grease and food bits. Rinse well and dry. Empty any oil from the drip tray – but don't flush it down the sink.

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

Place links in a nonstick skillet. Cover and heat for 8-10 minutes over medium heat or until heated through, turning occasionally.

What is the total cook time for sausage? ›

The ideal cooking time for sausage depends on how it's being prepared, a thicker slice of meat will take longer to cook. At 400 degrees Fahrenheit in an oven, sausage takes between 10-45 minutes to cook fully. Thin slices or patties may cook in just 10 minutes, while thicker links can take up to 45.

One of the healthiest ways to cook sausages is in the oven. It's super easy to do, and unlike frying or grilling, baking sausages doesn't require any extra oil.

There are many ways of preparing sausages, and the healthiest will depend on what method you use. Boiling and baking don't require oil, so generally, are considered the healthiest.

To add a bit more flavour, try boiling the sausages in chicken or vegetable stock or even water mixed with wine. Boiling may not be the ideal cooking method for all sausages. Instead, boiling is best for sausages that contain very finely ground meat.

Healthy Sausage Cooking Method

The healthiest cooking methods are boiling and smoking, as these require little or no oil and are less likely to produce harmful compounds.