Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (2024)

A home sauna is a popular way to relax and rejuvenate—and it can save you a trip to the gym or the spa. There are many potential advantages to utilizing a sauna, such as feeling the comforting warmth that helps to relax muscles and increase overall well-being—all within the comforts of your own home.

Board-certified NYC cosmetic dermatologist Michele Green, M.D. attributes these benefits to the body’s increased core temperature caused by intentional heat exposure.

The best home saunas are comfortable to use and effective, although there are several types you can choose from. With that in mind, we researched and purchased six different saunas and evaluated them at home for six months to determine their performance in real-world situations.

Each sauna was evaluated based on how easy it was to assemble and use, its heat output, and the effectiveness or usability of features like adjustable lighting and integrated entertainment. We also took note of the cleaning requirements for the sauna and whether it comfortably accommodates as many people as the manufacturer claims.

What We Like

  • Chromatherapy lights

  • Bluetooth function

  • Simple setup

  • Easy-to-use controls

What We Don’t Like

  • Might be too small for two people

  • Unclear instructions

The Barcelona Sauna from Dynamic Saunas sets up quickly, puts out steady, consistent heat, and has simple controls for a convenient, relaxing sauna session. Those attributes make it the best home sauna we tested and our top recommendation for a one- or two-person sauna.

We tested this sauna at home for six months and found that it took 25 to 30 minutes to reach its maximum temperature of 140 degrees. We found the bench seat comfortable enough for shorter sauna sessions, but it likely wouldn’t be comfortable for an hour or more. And while the sauna seat does fit two people, we found it to be better suited for one person—unless you don’t mind sitting so close that you’re touching the other person. That’s not a major strike against this model since Dynamic Saunas does list this as a one to two-person model.

Out of the box, we assembled this home sauna in just under one hour—although it should be noted that it required a drill and two people working together. The main components (a floor, a ceiling, and four walls) are easily identified and clasped together for quick, efficient assembly, which is good because the included instructions were not very helpful.

The intuitive assembly is complemented by easy-to-use controls for functions like the timer, heat settings, and lights. No special wiring is needed, so you can self-install this sauna as long as you have a 15-amp, 120-volt dedicated outlet.

The remote control lets you activate the chromatherapy lights while in the sauna. We could listen to music and podcasts via Bluetooth connection, and there is also an auxiliary port for an MP3 player, but that feature seems dated.

Although we have found the sauna experience quite comfortable, we do our best to avoid the heaters because they can get rather hot. We also clean the sauna once a week using a solution of baking soda and water. And we add essential oils to make the solution smell more pleasant and calming, and use a towel to assist in cleaning the sauna, since some slats are a little more difficult to clean than others.

Dimensions: 39 x 36 x 73 inches | Internal dimensions: 36 x 32 x 67 inches | Heating elements: Infrared | Extra features: MP3 port, Bluetooth, chromatherapy lights

What We Like

  • Lightweight

  • Includes chair for comfortable seating

  • Heats quickly

What We Don't Like

  • Limited features

  • Single color option

This full-size but lightweight steam sauna doesn't require extensive assembly or installation and it costs a fraction of what you’d spend for a traditional home sauna, making it our recommendation for the best budget home sauna we tested. During testing, the features that stood out most about this affordable sauna were the fast heating time and lightweight but spacious design.

While using this sauna for over six months, we found it consistently ready for use after no more than 15 minutes of warming up. It has nine power levels and a maximum temperature setting of 122 degrees. Although the sauna is lightweight and much more similar to a tent than a traditional sauna, we didn’t notice any air drafts, and it effectively held its temperature during sauna sessions.

It took just 22 minutes to assemble, and it was roomy enough for a single person to sit and benefit from the steam experience. The SereneLife SLISAU35BK Steam Sauna includes a 4-liter external steamer, a folding chair, and a remote control.The included folding chair has a comfortable backrest and supports even tall people (we tested it with someone who is 6-foot-2).

Its best feature is its convenience in assembly and disassembly. During our testing period, we wanted to clear some room for a party, and we were able to break down the sauna in less than two minutes. Because it weighs less than 15 pounds and has a compact footprint, it’s easy to move the sauna to a corner of the room after use, making it an ideal portable choice.

However, you do need to leave the door to the sauna open after use so that it can dry out. During testing, we left the door zippered shut and found the interior of the sauna was still wet 24 hours later, which could lead to mold and mildew growth. We wish there were more color options to make the sauna blend into more decor schemes, but it’s not a feature that impacts the functionality or value of this budget option.

Dimensions: 35.4 x 35.4 x 70.9 inches | Internal dimensions: Not listed | Heating elements: Steam | Extra features: Remote control

  • Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (6)

  • Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (7)

What We Like

  • Full-spectrum infrared sauna

  • Touchscreen control panel with streaming apps

  • Sleek appearance

What We Don't Like

  • Advanced installation and wiring necessary

The Aspire model from Sunlighten is a premium sauna that offers full-spectrum infrared light, Wi-Fi connectivity, and a sleek design. Based on our testing experience, this model is just as effective as the infrared saunas found in gyms or sauna studios—and maybe even better, based on the build quality and ease of use.

We found enough room in this two-person sauna for each user to have a seat on the built-in bench. There’s an included backrest, which you can use to support your torso without blocking the benefits of the infrared heat radiating from the sauna's walls.

Regarding infrared heat, the Sunlighten Aspire is the only infrared sauna we tested with full spectrum infrared heat. You can choose between near, mid, and far infrared heat to target specific needs. A 10-inch control screen makes it convenient to control the heat settings or timer, and you can also pick from pre-programmed sauna sessions, which is a perk if you’re starting with sauna use and aren’t sure of what settings to use.

Our favorite feature of the touchscreen is that it’s Wi-Fi-enabled and compatible with popular streaming apps like Hulu, Netflix, Spotify, and Gmail. We were never bored in the sauna, even during longer 50- to 60-minute sessions.

Expect to spend a pretty penny on this two-person sauna (pricing is available upon inquiry). Assembling and installing the sauna is also no small task. It arrived in three large packages and was more complex than we were willing to tackle. We hired a service to assemble the sauna and an electrician to complete the necessary wiring.

But once it was installed and ready for use, we found using and operating the sauna to be incredibly simple and straightforward. There’s also no major maintenance involved, and based on our impressions of build quality and our initial experience of using the sauna for a month, we have confidence that it will last for years.

Dimensions: 43.6 x 41.6 x 78.5 inches | Internal dimensions: 37.8 x 35.6 x 71.5 inches | Heating elements: Infrared | Extra features: Touchscreen, remote control

  • Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (9)

  • Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (10)

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What We Like

  • Modern design

  • Heats up to 195 degrees

  • Multiple bench configurations

  • Straightforward installation

  • Solid-wood construction

What We Don't Like

  • May not work on all floors

  • Long heating time

The Worthington model from Almost Heaven Saunas offers an authentic sauna experience. This traditional-style home sauna seats up to six people, and it’s constructed of spruce wood with an included Harvia 8 kW KIP heater for producing steam. Although these features qualify it as a traditional sauna, it feels more modern with tinted glass that spans the front of the sauna for more light and an open, spacious feel.

The installation for this traditional home sauna will take more time than a portable sauna but that’s to be expected based on the size and design of this model. The good news is that the installation process is straightforward enough to be a DIY project for most people, thanks to the pre-built wall sections, roof sections, benches, and backrests. However, you will need the help of an electrician to wire the sauna properly (it requires a 240-volt, 40-amp connection).

Keep in mind that this is an indoor sauna designed for use in your home or garage. It’s not designed for exposure to the elements, and it doesn’t have a floor, so it’s not recommended for use on carpet. However, you can install it over most other solid-surface floors, like tile or concrete.

To enjoy the traditional sauna experience, allow enough time for the sauna to heat up. Traditional saunas usually take longer to heat than infrared saunas, and the Worthington model is no exception. It can take between 45 and 60 minutes to reach 170 to 185 degrees. You’ll need to pour water over the rocks within the heater to create the steamy conditions that characterize this type of sauna session. There are lights to improve visibility within the sauna, but there are no other included features outside of a timer.

Dimensions: 80 x 61 x 80 inches | Internal dimensions: 77 x 57 x 78 inches | Heating Elements: Steam | Extra Features: Two bench seats, LED lighting, glass front

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What We Like

  • Constructed of cedar

  • Maximum heat setting of 195 degrees

  • Pre-assembled roof and wall sections

  • Capable of producing dry or wet heat

What We Don't Like

  • Only large enough for one person

  • Not suitable on all types of flooring

The Logan sauna is a traditional-style sauna that stands out for its Finnish-style water-over-rocks steam heater, cedar construction, and easy assembly. Inside this compact but cozy steam sauna, you’ll find a wide slat bench that is sized right for one occupant and a handful of cedar accessories to enhance the sauna experience—like a backrest, leg lift, robe hook, drink shelf, and magazine rack.

The tongue-and-groove cedar sections come prefabricated for the walls and roof, streamlining the assembly process. However, you’ll still need to make sure you have the right electrical wiring. This sauna requires a 220-volt outlet or a hardwired connection. Like other popular indoor steam saunas, it does not have a floor, so it’s not suitable for use on carpet.

Not to be overlooked is the Harvia 6kW electric heater. It has a maximum heat setting of 195 degrees and a timer function. Best of all, you can pour water over the rocks within the heater for a steamy detox session, but you can also opt to use the heater for a dry-heat sauna session.

Dimensions: 53 x 36 x 78 inches | Internal dimensions: 49 x 31 x 77 inches | Heating Elements: Steam | Extra Features: Timer, LED lighting

What We Like

  • Constructed of cedarwood staves

  • Optional vista window

  • Timer with 8-hour delay

What We Don't Like

  • May need to treat the exterior in harsh climates

  • Heater controls can be hard to see or reach

For a sauna session in your backyard, consider an outdoor model like this one from Almost Heaven Saunas. The Salem model is a barrel-style steam sauna suitable for outdoor use (although it can be installed inside as well, if you have the space). It’s constructed of red cedar staves and accommodates two people, with an optional window at the rear of the sauna for more interior light and to enjoy the view during your sauna session.

Inside the sauna, there are two slat benches, a Harvia 6kW electric heater, and 40 pounds of sauna stones. The heater reaches a maximum temperature of 185 degrees, although it can take 45 to 60 minutes for the sauna to warm up. Fortunately, the timer includes up to an 8-hour delay, so you can set the sauna to be hot and ready at a specific time. Just know that the controls for the heater and timer are located close to the floor, meaning that they can be a little more challenging to see and reach when compared to saunas with wall-mounted controls.

Although this sauna is intended for outdoor use, it’s important to note that the exterior is raw and untreated lumber. For use in wet or harsh climates, the manufacturer suggests using a rain cover or shingles to protect the sauna from excessive moisture or a stain or sealant. Otherwise, the sauna’s cedarwood interior is low-maintenance as long as it’s used regularly.

Dimensions: 72 x 47 x 75.4 inches | Internal dimensions: 71 x 39 x 69.2 inches | Heating Elements: Steam | Extra Features: Timer, LED lighting

What We Like

  • Easy to assemble

  • Full-spectrum color therapy lights

  • Heats quickly

What We Don't Like

  • Only emits far infrared heat

  • Dated media options

Infrared saunas are popular because they heat up quickly and emit infrared heat deep into the body. If that’s the benefit you’re looking for with regular use of a home sauna, this two-person sauna from Heatwave is a popular pick. It heats up to a maximum of 140 degrees within about 20 minutes, which is a plus compared to steam saunas, which can take 45 to 60 minutes to reach their maximum temperature.

There are five ceramic infrared heaters lining the interior of the sauna. They emit far infrared heat, which reaches deep into the body, but note that it doesn’t offer adjustable wavelengths of infrared heat, like the more expensive Sunlighten mPulse Smart Sauna Aspire, which can be adjusted for near, mid, or far infrared heat settings.

Putting together the Heatwave sauna is a straightforward process that can be made even easier with a helper and generally doesn’t take more than an hour or two. It’s constructed of hemlock wood, an excellent insulator, and sturdy and non-allergenic. The bench inside the sauna offers enough room for two people, and there’s an LCD control panel for adjusting the temperature and light settings. It also offers chromatherapy lights and an integrated sound system with an auxiliary port for an MP3 port, which is admittedly a dated feature.

Dimensions: 47.8 x 39 x 75 inches | Internal dimensions: 44.5 x 35 x 67 inches | Heating Elements: Infrared | Extra Features: Timer, MP3 port, chromatherapy lights

Final Verdict

Based on our testing and research, we recommend the Dynamic Barcelona Hemlock Wood Low EMF FAR Infrared Sauna as the best home sauna. It is a great value for its range of features, including solid-wood construction, effective infrared heaters, and easy-to-use controls with Bluetooth compatibility. But if you’re short on space or need a more affordable option, the SereneLife SLISAU35BK Full Size Portable Steam Sauna requires minimal set-up and no special electrical connections.

Other Options We Tested

Sun Home Infrared Sauna Blanket: For the benefits of a sauna session in a small space, consider a sauna blanket. You can skip assembly and installation and start enjoying the benefits of a sauna session within minutes. After testing the Heat Healer Infrared Sauna Blanket, we’d recommend it because of its simple design, consistent heat output, and ease of cleaning.

Much like a sleeping bag, the Heat Healer sauna blanket zips up around a single person. Your head and neck are exposed, with an included cushion to make using the sauna blanket more comfortable. The interior of the sauna blanket is lined with 96 jade and tourmaline stones, which help to radiate the far infrared heat from the carbon fiber heating element but also release negative ions. While the durability is a major plus, it’s worth noting that it isn’t overly soft or comfortable.

  • Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (15)

  • Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (16)

  • Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (17)

  • Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (18)

How We Tested Home Saunas

We conducted a six-month test of six different home saunas, evaluating each based on setup, capacity, effectiveness, ease of use, comfort, maintenance, features, and value.

  • Setup: We started by timing how long it takes to assemble each sauna and whether it requires special tools, knowledge, or the help of another person.
  • Effectiveness: Then, we used each sauna at least once per week, assessing its maximum temperature, how quickly it heats up for use, and how simple it is to operate the sauna’s controls.
  • Capacity: We noted the sauna's comfort and capacity, contrasting them with its claims of being able to hold many people at once.
  • Features: We also noted any safety features on the sauna or additional features intended to enhance its benefits (like chromatherapy lights) or the user experience, such as Bluetooth or reading lights. In addition, we recorded any physiological benefits experienced immediately after using the sauna or changes that we noticed after repeated use over the testing period.
  • Maintenance: Our testing process included observations about each sauna's care and maintenance requirements and notes about how easy it is to disassemble and store saunas designed for portability.
  • Long-Term Testing: We then tested the home saunas for six months to see how well they held up over time and if any problems developed after the first round of testing.

Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (19)

What to Look for in a Home Sauna

Type

There are four primary types of home saunas: infrared, steam, portable, and traditional.

  • Infrared: This type of sauna, like our best overall, the Dynamic Barcelona Hemlock Wood Low EMF FAR Infrared Sauna, uses infrared heat to penetrate the body. It’s a dry sauna experience with heat emanating from ceramic or carbon heaters. Saunas with far infrared heat are the most common type, but you’ll also see models capable of producing near or mid-infrared heat, too.
  • Steam: A steam sauna, like the SereneLife SLISAU35BK Full Size Portable Steam Sauna, uses moist heat to raise the temperature inside. A traditional-style steam sauna requires the user to pour water into a heater filled with sauna stones, while a portable steam sauna has a separate steamer that pipes the hot, moist air into the sauna.
  • Portable: Portable saunas could be either infrared or steam saunas. They don’t require permanent installation and plug into a standard electrical outlet. Booth-style saunas enclose the user completely, while sauna blankets expose the head and neck. The advantage of this type of sauna is the ease of setup and the option to move it from one place to another.
  • Traditional: A traditional sauna has solid-wood construction and can typically be used to produce either dry or wet heat. In its purest form, a traditional sauna uses a wood-burning heater, but most home saunas on the market have an electric heater with sauna stones. You can usually operate them with or without adding water, giving you the option for a dry sauna or steam sauna session.

Size

The external dimensions of a sauna will dictate its space requirements and the internal dimensions will determine how many people can use the sauna at once. The dimensions of saunas will vary based on design and occupancy, but most models are between 6.5 and 7 feet tall and at least 4.5 or 5 feet wide. The most compact saunas will only seat one or two people and while larger models can fit four or more individuals. If you plan to use the sauna for a single individual at a time or you have limited square footage to work with, look for a one-person sauna, like the Almost Heaven Saunas Logan, our pick for the best steam sauna.

Material

Saunas are traditionally constructed of wood, usually rot-resistant varieties like cedar or hemlock. Many solid-wood saunas have pre-assembled roof and wall sections and clasp construction to streamline the assembly process. That’s the case for our top pick based on testing, the Dynamic Barcelona Infrared Sauna. It’s made of hemlock, and we assembled it in less than one hour.

If you’re looking for a temporary or portable sauna that you can easily store and move as needed, then a solid-wood sauna is out of the picture. If you need something lightweight and super quick to assemble, sauna booths or blankets are made with heat-insulating material. Some options, like the SereneLife SLISAU35BK Full Size Portable Steam Sauna, have a plastic frame that is covered by a light, flexible sauna shell. When you’re not using the sauna, it can be disassembled and stored.

Safety Features

While it’s important to pick a home sauna that is easy to use, safety should be your top consideration. Be sure that you choose a model with simple, straightforward controls so you can set the heat and timer settings to match your needs. During testing, the Sunlighten mPulse Smart Sauna Aspire (our best splurge) especially stood out for its easy-to-use touchscreen controls and various pre-programmed sauna settings.

Remember that you should never disregard the manufacturer’s instructions for use, especially the maximum time limit for a sauna session. “Sauna usage should be limited to 5 to 10 minutes for beginners and no more than 20 minutes per session for all individuals,” advises Green. Setting a timer can help you avoid accidentally prolonging your sauna session. Green adds that individuals who suffer from cardiovascular or kidney disease should first consult with their physician before using a sauna.

Pay special attention to the electrical requirements, ensuring your home sauna is wired correctly or plugged into the proper electrical outlet. Mock emphasizes that a professional should install a sauna for safety reasons.

Care and Maintenance

Home saunas generally have simple requirements for cleaning and maintenance. Still, you should review the manufacturer’s instructions for care to ensure that you don’t wind up with odors, bacteria, or mold in your sauna.

Portable steam saunas, in particular, need to be ventilated after use to prevent a buildup of moisture. That’s the case for the SereneLife SLISAU35BK Full Size Portable Steam Sauna, which has a zippered door that you’ll want to leave open. The manufacturer recommends using a damp cloth and mild soap to wipe the interior of the sauna after use. That’s the same approach you should take for cleaning infrared or traditional-style steam saunas as well. Be sure to wipe down the walls, seating, and floor of your sauna to keep the interior fresh and hygienic.

Installation

It’s important to note that many home saunas require hardwired electrical connections—making it a home improvement project, not an accessory. “The cost of installation varies based on sauna size, brand, type and location, but for both steam and infrared saunas you can expect to pay anywhere between $300 and $900 for a professional electrician,” says electrical expert Dan Mock.

In the case of plug-in saunas, you should still confirm that you have an available outlet with the appropriate voltage to handle the load of the sauna. In addition to electrical requirements, consider requirements related to venting. Indoor steam saunas are equipped with a vent to release heat and moisture, so you’ll usually need at least several inches of clearance from the sauna to the ceiling or wall. Some indoor saunas lack an integrated floor, so in that case, you’ll need to consider whether the floor under your sauna can stand up to exposure to heat and moisture.

Regarding typical electrical requirements for home saunas, Mock says, “A dedicated outlet line from your main electrical panel is necessary for the installation of a home sauna, as this ensures no other household appliances are shared on the same circuit as the sauna.”

Standout Features

Built-in Speakers

Many people enjoy listening to podcasts, audiobooks, music, or nature noises during a sauna session. By choosing a sauna with built-in speakers, you can enjoy your favorite audio tracks through the sauna speakers rather than relying on your phone or sweat-resistant headphones or earbuds.

The splurge-worthy Sunlighten mPulse Smart Sauna Aspire includes built-in speakers and is also equipped with a 10-inch touchscreen tablet. You can use the device to access streaming services and adjust the volume or lighting within the sauna. During testing, we found the features to work seamlessly and to be a major upgrade to the sauna experience.

Adaptable Lighting

Most installed saunas include lighting for the sake of visibility inside the sauna booth. But some models have adaptable LED lighting that can be adjusted for reading or relaxing. In addition, chromatherapy is another type of adaptable lighting you’ll see in saunas. It includes a spectrum of light colors, giving you the option to adjust the ambiance of the sauna lighting, and it reportedly offers some health benefits. You’ll typically find chromatherapy lighting in infrared saunas, like the Heatwave Radiant Saunas 2-Person Hemlock Infrared Sauna. The chromatherapy light mounted to the top of the sauna offers seven different hues, in addition to illumination from four recessed LED lights.

Why Trust The Spruce?

Erica Puisis is a commerce writer specializing in lifestyle products and home appliances. For this story, she utilized testing insights to compare some of the most popular home saunas. She also interviewed a dermatologist to learn more about the benefits of sauna usage and an electrician for advice on installation requirements. The saunas that made the list include infrared and steam options plus picks for portable or outdoor use.

Our Experts:

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Say Goodbye to Stress and Hello to Relaxation With the Best Home Saunas (2024)

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