Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (2024)

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So comforting! This roasted garlic cauliflower soup is made with a handful of simple ingredients and jazzed up with a splash of truffle oil! Fancy enough for company, easy enough to make on a weeknight!

Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (1)

Warm bowls of roasted garlic cauliflower soup make the cold, rainy autumn days so much more bearable. I love the fact that we’re using humble ingredients like onions, garlic, cauliflower, a few herbs, and a splash of cream to make this. And to jazz it up, I added a swirl of truffle oil, and this bowl of soup just broke the taste barrier.

A hearty bowl of cauliflower soup is exactly what I need for lunch on chilly, rainy days. The flavors of this soup taste better as it sits, making it ideal for quick lunches. You could even portion out the soup into these containers and have it ready to go for when lunchtime rolls around.

Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (2)

What ingredients do you need to make cauliflower soup?

  • Cauliflower florets: we’ll drizzle the cauliflower with olive oil, sprinkle with salt + pepper and roast the florets off in the oven until golden. You’ll want to start with 2-2 ¼ pounds of cauliflower for this recipe.
  • Olive oil + Butter: The olive oil is used to roast the cauliflower, and the butter is used to sauté the aromatics for this soup.
  • Onions + Garlic: the base of this soup. The onions are sautéed in butter until translucent. The garlic is sprinkled with salt and pepper, drizzled with olive oil, and roasted along with the cauliflower.
  • Herbs: just a dried bay leaf (you could even use fresh if you’d like) and some fresh thyme.
  • Chicken broth: you could also use vegetable broth to keep this recipe vegetarian-friendly. Regardless of the type of broth you use, be sure to use one that is of good quality and has a good flavor! Since this soup uses only a handful of ingredients, it’s essential to use a broth that has a deep, rich flavor.
  • Heavy cream: just a splash of cream at the end gives the soup a rich and delicious flavor.
  • Truffle oil: a tablespoon is added at the end to flavor the soup. I know truffle oil is a bit spendy, and it’s not something you use very often, but if you’ve got some on hand, I highly encourage you to add some. It makes a huge difference!
Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (3)
Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (4)

How to make the most delicious roasted garlic cauliflower soup:

  1. Season and roast: Start by placing the cauliflower florets on a rimmed baking sheet. Drizzle with a glug of olive oil and sprinkle with kosher salt and pepper. Grab a small piece of foil. Trim the top of the garlic’s head to expose the cloves, drizzle with olive oil, and sprinkle with kosher salt and pepper. Wrap the head of garlic in foil, so it’s completely covered. Place it on the tray with cauliflower and pop the tray into the oven to roast until golden brown and delicious. Once the garlic is cool enough to handle, you’ll want to peel away the outer layers and keep the cloves aside to use in the soup.
  2. Saute the aromatics and make soup: Heat the butter in a dutch oven until melted. Add the onions and saute them until soft and translucent. Then, add the thyme and bay leaves. Then, add the broth, cauliflower florets, and roasted garlic to the soup. Once the soup is back to a boil, lower the heat, and puree the soup using an immersion blender.
  3. Finish the soup: Bring the soup back to a simmer, stir in the heavy cream. Taste and adjust with additional salt if needed; we didn’t need anymore! If at any point, the soup is too thick for your liking, you can add a splash of water to thin it out to your liking. Turn the heat off, stir in the truffle oil and serve warm!
Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (5)

FAQs about roasted cauliflower soup:

  1. I follow a vegan diet; how can I make this roasted garlic cauliflower soup vegan? If you’re following a vegan diet, use vegetable broth, swap the heavy cream for coconut cream, and use avocado oil or plant-based butter to sauté the onions.
  2. What do you serve with this soup to make it a meal? I like to make the parmesan croutons that I use on my Panzanella salad with this recipe. You’ll need 2 cups day-old sourdough bread, ¼ cup olive oil, smashed clove of garlic, a few thyme sprigs, and 2 tablespoons of thyme. You can click over to the salad to get the directions on how I make them!
  3. I don’t have an immersion blender, how do I blend the soup? You can transfer the soup to a traditional blender in batches and blend until smooth. Be sure to hold the lid down with a towel in place, so you avoid splatter!
Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (6)

If you like this recipe, you might also like:

  • Secret Ingredient Tomato Basil Soup
  • Red Lentil Soup
  • Hungarian Mushroom Soup
  • Moroccan Sweet Potato Lentil Soup
  • Cuban Black Bean Soup
  • Turkish Lentil Soup
  • Spicy Thai Carrot Soup
Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (7)

Yield: serves 5-6

Soul-Warming Roasted Garlic Cauliflower Soup

Prep Time15 minutes

Cook Time45 minutes

Total Time1 hour

So comforting! This roasted garlic cauliflower soup is made with a handful of simple ingredients and jazzed up with a splash of truffle oil! Fancy enough for company, easy enough to make on a weeknight!

Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (8)

Ingredients

  • 1 large head cauliflower, florets (roughly 2ish pounds)
  • 3 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 head garlic, top removed to expose cloves.
  • 2 tablespoons salted butter
  • 1 bay leaf
  • 2 teaspoons fresh thyme leaves
  • 4 cups chicken broth (or vegetable)
  • ½ cup heavy cream
  • 1 tablespoon white truffle oil (optional)

Instructions

    1. PREP: Position a rack in the center of the oven and preheat the oven to 425ºF. Spray the baking sheet with cooking spray. Grab the head of garlic, drizzle with a tablespoon of oil and season with salt and pepper. Place the head of garlic on a piece of foil and cover the head entirely.
    2. ROAST: Place the cauliflower florets in a single layer on the baking sheet. Drizzle with the remaining two tablespoons of olive oil and sprinkle with salt and pepper. Toss to coat and then spread the cauliflower out on the baking sheet. Place the head of garlic on the baking sheet on one side. Roast the cauliflower for 35-40 minutes or until golden brown and cooked. The garlic may require another 10-15 minutes. Allow the garlic to cool for several minutes before attempting to squeeze it out. Set squeezed garlic aside.
    3. SOUP: Heat the butter in a dutch oven or in a soup pot, let melt. Stir in onions and allow to cook in butter until translucent, about 5-6 minutes. Add the thyme leaves and bay leaf and give it 30 seconds before pouring in the broth. Bring the soup to boil, then add cauliflower and roasted garlic. Remove the bay leaf. Puree soup using an immersion blender with the soup on the low heat setting. When blended, let simmer for 5 minutes. Stir in heavy cream, taste, and adjust with seasonings as desired. If the soup is too thick, you can add a splash of water or additional broth too thin to your liking. Turn the heat off, stir in the white truffle oil and serve warm!

Have you made this recipe?

If you enjoyed this recipe, please consider leaving a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below. You can also share a picture on Instagram with the hashtag #LITTLESPICEJAR, I'd love to see what you made!

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By Diet Comfort Foods Fall Favorites Gluten-Free Keto Lunch Meal Prep Under 500 calories Vegetarian Wintercauliflower cauliflower soup garlic onions roasted garlic soup truffle oil vegetable soup

originally published on Oct 10, 2020 (last updated Jul 9, 2022)

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12 comments on “Soul-Warming Cauliflower Soup with Roasted Garlic and Truffle Oil”

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  1. Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (15)

    Sara Reply

    I exclusively make your recipes and my roommates actually think I’m a chef. thanks for teaching me how to cook, please never stop!!

    5

    • Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (16)

      Marzia Reply

      Hi Sara! This totally makes my day, thank you for letting me know! I’m so glad to hear the recipes have been such a hit for you ♥

  2. Pingback: 10 Warm & Comforting Soup Recipes to Make Right Now | Clean Plates

  3. Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (17)

    Leah Reply

    Do you blend up the bay leaf?

  4. Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (18)

    Virginia Reply

    Hello! Thanks for your recipe. I’m a little disappointed. Everything was going fine until the chicken broth covered all the taste of the soup. The result is like a blended roasted chicken. I will have to repeat it without the chicken broth, maybe vegetable, cause cauliflower has a very delicate flavor and the chicken just wiped it out. Thanks anyway.

    • Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (19)

      Marzia Reply

      Hi Virginia, sorry to hear the soup didn’t come out to your liking. Perhaps it was the chicken stock that you used, could it possibly have been a kind that was double concentrated? I didn’t have that issue with mine and the flavor of the cauliflower did come through. I think using vegetable stock in place is a great idea 🙂

  5. Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (20)

    Susan Reply

    Easy and delicious! I had a leftover head of roasted garlic from Thanksgiving. I decided to try this recipe so it wouldn’t go to waste. My goodness! This was VERY easy to make, didn’t take too terribly long, and even my hubby who is not a cauliflower fan thought it was great. I’ll be making it again.

    5

    • Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (21)

      Marzia Reply

      Hi Susan! I’m so glad to hear you gave this soup a try; and what a great idea to use leftover roasted cauliflower! Appreciate you circling back to leave a review!

  6. Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (22)

    Stephanie Nordstrom Reply

    This soup was completely delicious. Creamy texture & enough flavor to stay interesting even by the bottom of the bowl. Cauliflower has always been a no for my husband – but he took seconds of this! Our 14 month old daughter loved it as well. Was easy enough for me to make & clean up during her nap.

    5

  7. Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (23)

    Three birds beach house Reply

    Awesome!

    5

  8. Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (24)

    ZuppaGal Reply

    There was a cafe by my office that closed recently any they used to have the best cauliflower soup. After searching the internet and trying several good but ultimately unsatisfying soups, this recipe is exactly like it. You don’t need the cream, but it makes it very rich and velvety.

    5

  9. Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (25)

    Erin Reply

    Really good! My only complaint is that it didn’t make enough. I definitely would double or triple it next time so I have leftovers for the week. The roasted cauliflower taste is not too strong. I swapped coconut cream in to make it dairy free. Thanks for sharing the recipe 🙂

    5

Warm Cauliflower Soup with Roasted Garlic Recipe | Little Spice Jar (2024)

FAQs

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

Why is my cauliflower soup tasteless? ›

How Do You Fix Bland Cauliflower Soup?
  • Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting. Then, season again when the roasted florets are combined with broth on the stovetop. ...
  • Add lots of aromatics. ...
  • Finish with lemon.

How to thicken up cauliflower soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Will cauliflower rice thicken soup? ›

According to Bon Appétit, cauliflower rice will achieve the same thing and will act as a thickening agent in your soup or stew without you having to cut up cauliflower. And if you are chopping up a whole cauliflower, don't worry about dicing it up evenly since it will get blended up eventually.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why does my cauliflower soup taste bitter? ›

All the vegetables form the Brassica family have a bitter component to their flavour. Brassica is the family that includes cauliflower, cabbage, broccoli and Brussels sprouts. You can actually remove quite a lot of it by leeching it out in to the water, or by using salt.

How do you add depth of flavor to vegetable soup? ›

The first is to caramelize the vegetables, either in your soup pot or in the oven, to sweeten them and condense their juices. Next, add plenty of aromatics to the pot — herbs, spices, garlic, onions and the like — and let everything simmer for a long time to blend the flavors.

How do you reduce the bitterness in cauliflower? ›

Another way to reduce the bitterness is by lightly blanching cauliflower. Place the cauliflower florets in a bowl, cover with boiling water for about 45 seconds.

How to spice up bland vegetable soup? ›

How can I make bland vegetable soup taste better? Depending on your taste pallet, you can boost your soup in a variety of directions. Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either.

Does sour cream thicken soup? ›

Another option for thickening soup is by using dairy like sour cream or yogurt. Start with a small dollop and stir before checking the consistency and adding more. We recommend using plain yogurt so you don't alter the taste of the soup. You can also use cream if you prefer.

When to add cornstarch to soup? ›

For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth.

Does celery thicken soup? ›

For example, Nguyen says if you're making chicken soup, blending some of the celery, carrots, and onions (aka, mirepoix, a fundamental trifecta of ingredients for many soup recipes) can help add some consistency and richness to a typically liquidy soup.

Do potatoes help thicken soup? ›

Even if you don't purée the soup with a blender, potatoes release starch as they cook — thickening the broth with a satisfying velvety consistency.

Does cauliflower rice get soggy in soup? ›

It will just get soggy. Tip for cauliflower rice in soups: If you are adding it to soup, add it at the end, so that it only cooks for a few minutes. Pre-cook riced cauliflower for casseroles. If you are using cauliflower in a casserole, it's best to cook it first.

What is the healthiest way to thicken soup? ›

The absolute healthiest way to thicken soup is by using a traditionally made bone broth powder like the one from Bluebird Provisions.
  1. Oat Flour, Quinoa Flour or Chickpea Flour.
  2. Applesauce or Mashed Bananas.
  3. Eggs.

How to make cauliflower puree Gordon Ramsay? ›

Remove the cauliflower stalks and cut them into small pieces. Heat the butter and milk in a pan and stew the cauliflower in it until softened. Add the cream and return to a high temperature. Immediately strain and liquidise the cauliflower then season and pass through a fine chinois.

Which soup is usually made of cauliflower in French cuisine? ›

Crème du Barry: Cream of Cauliflower Soup

Called Crème du Barry in France, its name lies in history, like many good French recipes. This easy, rich and creamy soup was named after Madame Jeanne Bécu, comtesse du Barry, a famous French beauty who was the last official mistress of the ill-fated king, Louis XV.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

References

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