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Are you tired of the same old boring salads? In a world where plant-based diets are on the rise, these 40 Satisfying Vegan Salads are the perfect solution for those seeking a satisfying and nourishing meal or side dish. Using fresh, vibrant colorful ingredients and creative flavor combinations, these salads are anything but bland!
Whether you’re craving a refreshing pasta salad, a kale salad with roasted beets and carrots or a hearty grain bowl, this roundup has got you covered. No matter the occasion, these delicious salad recipes are sure to please any vegan or plant-based eater. Get ready to elevate your salad game with these scrumptious ideas.
So let’s take a look at some of our top picks for vegan salad recipes that will leave you feeling full and satisfied. A salad a day, means health is here to stay! Lettuce romaine happy. 🙂
40 Satisfying Vegan Salads
Quinoa and Spinach Salad @ It’s Not Complicated
This very easy Quinoa and Spinach Saladis so delicious. As well as being nutrient-dense, it hasvibrant colourand the flavoursome tang of citrus. It has a base ofnutritious quinoa, withflavour, colour and nutrientsadded by spring onions, baby spinach, mandarin segments, pomegranate arils and slivered almonds. Enjoy it as a side dish to meat, poultry or fish or a nutritious, meat-free, light meal.
Shirazi Salad @ J Cooking Oddessey
Shirazi SaladorSalad-e Shiraziis a tangy Persian salad made with chopped cucumber, tomato and red onion.It is simply dressed with lemon juice, olive oil and dried mint.
Farro Salad @ Chew Out Loud
This Farro Salad is hearty, toothsome, and nutritious. It makes a satisfying lunch for home, work, or school. Also deliciously healthy for dinner when it comes to healthy vegan salad recipes!
Easy Deconstructed Sushi Salad Bowl @ Dana’s Table
Sushi salad is a fun twist on a deconstructed sushi roll. All your favorite sushi ingredients in an easy sushi bowl. Start with a bed of sushi rice, add toppings like avocado, edamame, mango, and sweet potato, and then drizzle on the sushi salad dressing.
Three-Bean Salad @ Watch Learn Eat
Kidney beans, chickpeas and cannellini beans are tossed with red onion and parsley in a tangy vinaigrette with a hint of sweetness to create this flavorful three-bean salad that’s easy to make in just 10 minutes. This simple, naturally vegan and gluten-free side dish is perfect for cookouts, BBQs, picnics and potlucks.
Vermicelli Noodle Salad @ Plates By Nat
This vermicelli noodle salad is loaded with vegetables, and served with creamy sesame dressing with a nice kick. It is refreshing, satisfying and so easy to whip up together in under 30 minutes. Definitely one of the yummiest and healthy vegan salad recipes we are craving!
Veggie Loaded Pasta Salad @ Daily Vegan Meal
You’re going to go bonkers over thisVeggie LoadedPastaSalad! This creamy, mayo based vegan pasta salad is packed with crunchy vegetables like broccoli, red onion, celery and carrots, pickles and cherry tomatoes.
Israeli Salad @ Wholesome Yum
This Israeli salad recipe takes just 10 minutes! Make it with tomatoes, cucumbers, bell peppers, onions, parsley & simple lemon vinaigrette. It’s one of the best healthy vegan salad recipes you can make!
Vibrant Vegan Rainbow Buddha Bowl @ Daily Vegan Meal
These bowls are not just a feast for your tummy but a carnival for your eyes. Moreover,they’re packed with a kaleidoscope of fresh, vibrantingredients and toppedwith a “drizzle-me-silly”tahini dressing, making them the perfect healthy vegan salad mix of health, taste, and pure fun!
Kale Salad with Roasted Beets and Carrots @ Haute & Healthy Living
This kale salad with roasted beets and carrots is not only pretty to look at, it’s also bursting with flavour and nutrients! It can be made in advance, so it’s the perfect salad for meal prep, parties and gatherings or tasty weeknight meals! Best kale salad ever! {Gluten-free, paleo & vegan}
Mango Cucumber Salad @ Whole Natural Kitchen
This mango cucumber salad is quick and easy to make and is full of fresh, and delicious flavours. It tastes just like summer in a bowl.
Green Lentil Salad @ Cooking Oddysey
You will be making thisGreen Lentil Salad recipeover and over again! Tender green lentils and veggies are tossed in a lemon garlic dressing. It is packed with textures and flavor – perfect for any season, rain or shine!
Tabbouleh Salad @ Chew Out Loud
This Tabbouleh recipe is fresh, healthy, and flavorful. It just happens to be vegan, which means more people can enjoy. Tabbouleh makes for a deliciously satisfying lunch or side dish.
White Bean Antipasto Salad @ Spabettie
For a quick and easy dish, make this white bean antipasto salad. Bold flavors of bright and briny ingredients that need very little prep when it comes to healthy vegan salad recipes that you’ll want to make again and again!
Vegan Southern Potato Salad @ Daily Vegan Meal
ThisVegan Southern Potato Saladrecipe is one of the best, all-around sides you can have at any potluck or event and people absolutely love it.
Roasted Broccoli Salad @ The Healthful Ideas
ThisRoasted Broccoli Saladis the perfect salad for fall, winter, or spring. It’s made with roasted broccoli, lots of fresh veggies and herbs, crunchy pecans, andcreamy almond dijon dressing. It’s easy to make, really flavorful, and can be served both on its own or as a side.
Roasted Butternut Squash Quinoa Salad @ The All Natural Vegan
ThisRoasted Butternut Squash Quinoa Saladis the perfect delicious salad for the holiday season This salad is made with simple seasonal vegetables and is great for meal prep.It’s perfect for vegans and non-vegans alike!
Vegan Spinach Artichoke Salad @ The All Natural Vegan
ThisVegan Spinach Artichoke Saladis the perfect healthy recipe for a hot summer day. This nutritious healthy vegan salad is packed full of healthy vegetables, is super easy to make, and is simply delicious. It’s perfect to serve as a side salad or a light plant based lunch.
Healthy Taco Salad @ Veggie Inspired
This HealthyTaco Salad is quick and easy, loaded with plant based protein, and full of flavor and texture! The perfect summer weeknight meal. Drizzle it with my creamy southwest-flavored vegan ranch dressing for an extra flavor boost.
Urab Sayur @ Vegan Punks
Urab Sayur is a fragrant and warm vegetable salad with toasted coconut. It’s lovely and light, and slightly spicy. It’s super popular in Balinese cuisine, and we love it because it’s so easy to make! All you’ll need is 9 ingredients and less than 25 minutes.
Pesto Orzo Salad @ Vegan Punks
Pesto orzo salad is a light and refreshing take on the awesome TikTok orzo salad trend – with just 6 ingredients! It’s an orzo vegan salad that features chickpeas, a herby and fresh pesto as well as lots of vibrant salad veggies too.
Vegan Caesar Salad @ School Night Vegan
Vegan caesar salad with a deliciously tangy, creamy dressing. The ideal lunch for sharing with friends!
Chickpea Cucumber Salad with Tomato @ Our Plant-based World
Healthful, refreshing, utterly delicious, and, bonus, ridiculously easy to whip up? You’re in for such a treat today! In the spotlight today, we’ve got a colorful symphony of flavors and textures – a dazzlingChickpea Cucumber Salad with Tomato.
Tuscan Kale Salad @ Debra Klein
This Tuscan Kale Salad is addictively delicious and ready in just 10 minutes. Crunchy, tangy, satisfying and colorful…this is THE BEST kale salad and a tasty way to add more plants to your diet!
Mexican Chopped Salad @ Debra Klein
Fresh and flavorful Mexican Chopped Salad paired with Chipotle Dressing is perfect for entertaining, as a light side dish or a complete vegan meal. You’ll love how quickly this delicious chopped salad bowl comes together….you can have this healthy vegan salad on the table in under 15 minutes.
Blueberry Salad @ Kathy’s Vegan Kitchen
Dive into this superfood nutrient-denseblueberry saladfull of greens, quinoa, veggies, organic blueberries, and tofu feta cheese. Topped with a homemade oil-free blueberry vinaigrette dressing, this blueberry salad recipe is delicious!
Classic Italian Pasta Salad @ Strength & Sunshine
A Classic Italian Pasta Salad that’s gluten-free, vegan, and allergy-free! The cold pasta salad you love, with tri-colored pasta, fresh veggies, and a healthy homemade Italian dressing! A super easy and quick meat-free vegetarian and dairy-free recipe that’s a perfect side dish to feed any crowd!
Roasted Asparagus Salad @ Kathy’s Vegan Kitchen
Roasted asparagus highlights this fresh and lightasparagus saladwith simple ingredients dressed in a champagne vinaigrette dressing. Thisasparagus salad recipetastes like summer in a bowl.
Quinoa and Black Bean Tabbouleh Salad @ Healthy Fitness Meals
This light and healthy flavor-packedquinoa and black bean tabbouleh saladis a perfect make-ahead vegetarian side dish recipe that’s loaded with vegetables and plant-based protein. Easy to make, delicious, flavorful, and with only 15 minutes of prep time!
Ancient Grains Salad @ Health My Lifestyle
ThisAncient Grains Saladis a healthy side dish or a light meal that is brimming with fiber,plant-based protein, vitamins, and minerals! It features juicy cherry tomatoes, salty kalamata olives, and a tangy tahini dressing that’s to die for!
Summer Blackberry Salad@ Health My Lifestyle
This easy summer salad is both healthy and delicious, mixed with quinoa, blackberries, a tangy balsamic vinaigrette, topped with pumpkin seeds and a vegan cashew ricotta.
Caviar Cowboy Salad @ The Honour System
TurnTexas Caviarinto this healthyCowboy CaviarSalad. Rice, black beans, corn, creamy avocado, fresh cilantro, and a sweet and spicy chili maple dressing. The BEST summer side dish when it comes to healthy vegan salads!
Asian Zucchini Noodle Salad @ XOXO Bella
Make this Asian zucchini noodle salad recipe, and you can enjoy a healthy, nutritious dish that boasts incredible flavour in every mouthful. You need to dice and spiralize some vegetables and combine tangy Asian dressing ingredients to make the best Asian zucchini noodle salad you ever had.
Veggie Shawarma @ My Pure Plants
This flavor-packed veggie shawarma puts a twist on the traditional Middle Eastern dish by replacing the meat with colorful vegetables for a 100% plant-based meal. Seasoned cauliflower, green beans, and chickpeas are the heart of this dish, with a delicious homemade garlic aioli sauce to top it off.
Vegan Goat Cheese Salad @ Zardy Plants
Creamy, fresh, sweet, and tangy, thisVegan Goat Cheese Saladwith Strawberries and Pecans has it all! Super fresh, easy, and fast, this entree salad comes together in under 30 minutes and is sure to impress your family and your guests.
Peach Quinoa Salad @ A Virtual Vegan
This Peach Quinoa Salad tastes like summer! With nutty quinoa, juicy peaches, fresh corn, creamy avocado, peppery arugula, and candied jalapeños for a pop of heat, this is a vegan summer salad you’ll love!
Greek Cucumber Tomato Salad @ Sinful Kitchen
Greek cucumber tomato salad is filled with fresh vegetables and Mediterranean flavor. Made in 10 minutes and needing minimal preparation, you can make this salad featuring crisp fresh cucumbers, juicy tomatoes, sharp red onions, kalamata olives, feta cheese, and a tangy homemade Greek dressing. The result? A flavorful salad that’s perfect for any occasion!
Avocado Kale Salad with Strawberries @ Veggies Save The Day
Colorful and refreshing, this vegan massagedavocado kale salad with strawberriesis easy to make with a handful of whole food ingredients inonly 15 minutes. Even those who think they don’t like raw kale salads enjoy this recipe.
This bright vegan couscous salad with chickpeas, charred corn, and lots of fresh veggies! This vegan couscous bowl is one of the best healthy vegan salads!
Mexican Macaroni Salad @ Mexican Made Meatless
Mexican macaroni saladrecipe is going to become your next favorite pasta salad. This authentic recipe is a delicious main dish or a perfect side dish, it’s easy to make and alsobudget friendly.
Lemon Orzo Salad @ A Virtual Vegan
A super fresh, bright and summery Lemon Orzo Salad that is so simple and quick to make with minimal ingredients. Ready in under 15 minutes!
Mexican Chicken Salad @ Mexican Made Meatless
Ensalada de pollo or Mexican chicken salad has a creamy dressing and loaded with fresh vegetables. It makes the best quick meal and it’s delicious on tostadas, saltines or even on bolillo rolls for a Mexican-style sandwich.
So, there you have it, 40 Satisfying Vegan Salads surely to make your mouth water! Making yummy vegan salads are not just tasty, but also helps you eat more plant-based foods. Each one delivers a satisfying blend of protein, healthy fats, and complex carbs – all from plant-based sources.
Let’s get healthy and satisfied with all of these healthy vegan salads!
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